Welcome to my wellness blog
Self published articles to help you learn, grow, and thrive.
What is Health Coaching?
Iām so glad you asked! Working with a Certified Integrative Health Coach (IHC) is different than many other types of coaching, professional, and personal relationships. As an IHC, I work to guide you towards the optimal health vision you have for your life. I do this through scientifically proven and researched based questioning and reflecting your own ideas back to you.
Start your journey
Click the button below to see my current offerings and connect