Welcome to my wellness blog

Self published articles to help you learn, grow, and thrive.

Rachel Barg Rachel Barg

What is Health Coaching?

Iā€™m so glad you asked! Working with a Certified Integrative Health Coach (IHC) is different than many other types of coaching, professional, and personal relationships. As an IHC, I work to guide you towards the optimal health vision you have for your life. I do this through scientifically proven and researched based questioning and reflecting your own ideas back to you.

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